Ahhhhh, the highly anticipated yet most dreaded day of my week… weigh-in day.
Every little bit is a success. However, I can’t seem to get past beating myself up because I could have done more. If I hadn’t eaten that 100 calorie bag of popcorn everyday for the past week that would have been another 700 calories down. That’s 0.2lbs. What if I’d ran that 3 miles like I wanted? Another 0.2lbs. Skipped the avocados? Another 0.2lbs. That’s over 1/2lb.
So, I need to decide if I’m content with the level of loss I’m experiencing and stop beating myself up for the extra lbs I could have dropped each week OR do I buckle down on my level of calories in/calories out?
11 week total lbs down: 38